🌿 TIRED, BLOATED, MOODY? IT’S TIME TO HEAL FROM THE INSIDE OUT

📞 Contact: Jodie Moar — 0491 090 717
📧 Email: jodiemoar@fromthestart.com.au

😩 TIRED? BLOATED? MOODY?

Do you wake up in the morning with a flat tummy and feeling relatively good…
but sometime during the day, your gut feels bloated, your clothes feel too tight, and you’re left uncomfortable, tired, and moody?

You are not alone. And just because it’s common doesn’t mean it’s normal.

🚦 Why This Happens

1. Stress is impacting your ability to make good food choices and wreaking havoc on your insides.

2. You are eating foods that inflame your body.

3. Your Gut-Brain Axis (like a major highway) is congested, and signals can’t get through.

4. Your Microbiome (gut) is imbalanced with yeast, parasites, or dysbiotic bacteria.

5. Your body cannot digest food properly due to nutritional imbalances.

✨ FIX THE GUT. FUEL THE MIND. FIND YOUR ENERGY AGAIN.

Digestion and absorption are vital. They give your body the tools to function every day.

Think of it like this:

• Strong code and foundations = energy, clarity, and a positive mindset.

• Poor foundations = fatigue, brain fog, mood swings, and eventually illness.

We don’t suddenly wake up with disease—it develops over time. Before diagnosis, there’s usually a long period of imbalance and dysfunction.

Recognising the early signs is the first step to reclaiming your energy, balance, and joy.

🌸 The 4 R’s for Gut Healing

1. Recognise

Acknowledge you don’t feel the way you want to. Pay attention to the signs your body is giving you.

2. Remove

Clear out what’s causing congestion, inflammation, and dysfunction—both in your body and your lifestyle. Stress matters.

3. Replace

Fill in the gaps with nutrition, good gut flora, mindfulness, and self-care practices.

4. Rebalance

Bring your system back into harmony through diet, lifestyle, movement, targeted supplements, and consistency.

🧠 WHY THE GUT MATTERS

“All disease begins in the gut.” — Hippocrates

Your gut impacts:

• 🌿 Immune System

• 🌿 Hormones

• 🌿 Digestion & Nutrient Absorption

• 🌿 Gut-Brain Connection

• 🌿 Inflammation

• 🌿 Mental Health & Behaviour

When your gut is balanced, your whole life shifts—you feel lighter, calmer, and more in control.

💌 Ready to Feel Better?

Interested in feeling better? Let’s get your gut right!

📞 Contact me today for your free 15-minute Gut Health Check.
💡 Want to start right away? Check out my resource: The 5 Worst Foods for Your Gut (insert infographic).

By Jodie Moar
Qualified Weight Loss & Emotional Eating Expert