RAISE YOUR VIBRATION, RECLAIM YOUR POWER
By Anne Barratt, Empowering Health
🔥 Reignite Your Energy. Reclaim Your Life.
Let’s be real. There comes a moment – often in our 40s or 50s – when life quietly asks us:
“Are you truly being who you came here to be?”
For many women, this question arrives disguised as:
Burnout
Grief
Fatigue
Hormonal changes
Relationship shifts
Career upheaval
And for others, it’s a gnawing dissatisfaction — not with what you’ve done, but with what’s been left unexpressed.
I know this intimately.
I spent over 20 years climbing the corporate ladder, building marketing strategies and helping businesses grow. But I felt like a passenger in my own body, like I was ticking off achievements without truly feeling them.
My own health crisis became the turning point. I was told I couldn’t have children. That moment cracked something open in me — a grief, yes, but also a spark.
I realised I needed to create in a different way.
That spark became Empowering Health — a business I founded to help women reconnect with themselves, reclaim their energy, and create a life aligned with their deeper purpose.
💫 We Are Frequency Beings
Most people think of health as physical symptoms.
But we are so much more than biology.
We are frequency beings — living, vibrating systems of:
Energy
Emotion
Memory
Belief
Soul
Your body doesn’t just respond to nutrition or exercise.
It also responds to:
Your thoughts
Your feelings
Your environment
Even your self-talk
If you’ve ever walked into a room and felt tension without anyone speaking — that’s frequency.
If you’ve ever had someone’s presence make you feel instantly lighter — that’s vibration.
⚡ Low Vibration Energy Often Feels Like:
Fatigue or heaviness
Self-doubt or confusion
Recurring emotional triggers
Feeling stuck, invisible, or off-track
Disconnection from joy, passion, or purpose
The good news?
You don’t have to stay there.
You can shift your state — not by “doing more,” but by becoming more aware of your own energy system.
🌐 A Microcosm of Your Macrocosm
Your body is not separate from your life.
It’s a map.
I often say:
Your cells are the microcosm of your macrocosm.
The issues you feel in your body — pain, tightness, dis-ease — are often linked to patterns in your emotional or mental life. And vice versa.
When we ignore or override these signals, they don’t go away. They get louder.
When we listen, we unlock the potential to shift everything — from health to career to relationships — by starting within.
Your body is not the problem — it’s the messenger.
🌈 A Simple Technique to Raise Your Vibration
The “Feel It, Free It, Feed It” Method
1. Feel It (2 minutes)
Sit quietly. Place your hands on your heart.
Breathe in through your nose for 4 counts, out through your mouth for 6.
Ask yourself:
“What am I really feeling right now?”
Let the answer arise without judgment.
It might be sadness, resentment, fear, or even numbness. Whatever it is, it's valid.
Allow it to be seen.
Your awareness is already shifting the frequency.
2. Free It (2–5 minutes)
Imagine this emotion as a colour or shape in your body.
Where is it sitting?
Give it breath.
Imagine light moving through that area, unhooking the stuck energy.
You might yawn, cry, or sigh. Good — that’s energy moving!
Say softly to yourself:
“It’s safe to let this go now.”
3. Feed It (2 minutes)
Now, bring in a feeling you’d like to cultivate — joy, peace, clarity, freedom.
Recall a memory or image that evokes that feeling.
Imagine it infusing your body, cell by cell.
This isn’t “faking positivity” — it’s consciously entraining your body to a higher vibration.
Practice this regularly and watch how your outer world begins to mirror the shift.
🌀 It’s Time to Reclaim You
You are not broken.
You are not too old.
You are not behind.
You are standing at the most powerful threshold of your life.
You carry wisdom, lived experience, emotional depth, and a calling to contribute in a new way.
Whether that’s through healing, business, creativity, or simply showing up fully in your relationships —
your presence matters.
💼 At Empowering Health, I Use a Unique Blend of Tools:
Kinesiology & Hypnotherapy — to access subconscious patterns
Counselling & NLP — to work with your thoughts and beliefs
Intuitive and Biofrequency Scans — to support energetic alignment
Human Design (without the jargon!) — to understand how you're uniquely wired to thrive
Mentoring & Business Coaching — for those ready to turn their pain into purpose and income
It’s not about fixing you.
It’s about helping you remember who you are, and giving your body and energy the support to catch up.
If you’re feeling the nudge —
to understand yourself more deeply,
to raise your vibration,
or even to create a freedom-based wellness business that helps others —
Let’s connect.
🌟 You deserve to feel:
Vibrant
On-purpose
Deeply supported
in your next chapter.
Visit www.EmpoweringHealth.com.au to download your free ebook:
“101 Self-Care & Self-Nurture Ideas”
and explore how frequency technology and intuitive mentoring can support your journey.
By Anne Barratt, Empowering Health
