RAISE YOUR VIBRATION, RECLAIM YOUR POWER

RAISE YOUR VIBRATION, RECLAIM YOUR POWER

July 11, 20254 min read

By Anne Barratt, Empowering Health


🔥 Reignite Your Energy. Reclaim Your Life.

Let’s be real. There comes a moment – often in our 40s or 50s – when life quietly asks us:
“Are you truly being who you came here to be?”

For many women, this question arrives disguised as:

  • Burnout

  • Grief

  • Fatigue

  • Hormonal changes

  • Relationship shifts

  • Career upheaval

And for others, it’s a gnawing dissatisfaction — not with what you’ve done, but with what’s been left unexpressed.

I know this intimately.

I spent over 20 years climbing the corporate ladder, building marketing strategies and helping businesses grow. But I felt like a passenger in my own body, like I was ticking off achievements without truly feeling them.

My own health crisis became the turning point. I was told I couldn’t have children. That moment cracked something open in me — a grief, yes, but also a spark.

I realised I needed to create in a different way.

That spark became Empowering Health — a business I founded to help women reconnect with themselves, reclaim their energy, and create a life aligned with their deeper purpose.


💫 We Are Frequency Beings

Most people think of health as physical symptoms.
But we are so much more than biology.

We are frequency beings — living, vibrating systems of:

  • Energy

  • Emotion

  • Memory

  • Belief

  • Soul

Your body doesn’t just respond to nutrition or exercise.
It also responds to:

  • Your thoughts

  • Your feelings

  • Your environment

  • Even your self-talk

If you’ve ever walked into a room and felt tension without anyone speaking — that’s frequency.
If you’ve ever had someone’s presence make you feel instantly lighter — that’s vibration.


⚡ Low Vibration Energy Often Feels Like:

  • Fatigue or heaviness

  • Self-doubt or confusion

  • Recurring emotional triggers

  • Feeling stuck, invisible, or off-track

  • Disconnection from joy, passion, or purpose

The good news?
You don’t have to stay there.
You can shift your state — not by “doing more,” but by becoming more aware of your own energy system.


🌐 A Microcosm of Your Macrocosm

Your body is not separate from your life.
It’s a map.

I often say:
Your cells are the microcosm of your macrocosm.

The issues you feel in your body — pain, tightness, dis-ease — are often linked to patterns in your emotional or mental life. And vice versa.

When we ignore or override these signals, they don’t go away. They get louder.

When we listen, we unlock the potential to shift everything — from health to career to relationships — by starting within.

Your body is not the problem — it’s the messenger.


🌈 A Simple Technique to Raise Your Vibration

The “Feel It, Free It, Feed It” Method

1. Feel It (2 minutes)

Sit quietly. Place your hands on your heart.
Breathe in through your nose for 4 counts, out through your mouth for 6.
Ask yourself:

“What am I really feeling right now?”

Let the answer arise without judgment.
It might be sadness, resentment, fear, or even numbness. Whatever it is, it's valid.
Allow it to be seen.
Your awareness is already shifting the frequency.


2. Free It (2–5 minutes)

Imagine this emotion as a colour or shape in your body.
Where is it sitting?

Give it breath.
Imagine light moving through that area, unhooking the stuck energy.

You might yawn, cry, or sigh. Good — that’s energy moving!
Say softly to yourself:
“It’s safe to let this go now.”


3. Feed It (2 minutes)

Now, bring in a feeling you’d like to cultivate — joy, peace, clarity, freedom.

Recall a memory or image that evokes that feeling.
Imagine it infusing your body, cell by cell.

This isn’t “faking positivity” — it’s consciously entraining your body to a higher vibration.

Practice this regularly and watch how your outer world begins to mirror the shift.


🌀 It’s Time to Reclaim You

You are not broken.
You are not too old.
You are not behind.

You are standing at the most powerful threshold of your life.
You carry wisdom, lived experience, emotional depth, and a calling to contribute in a new way.

Whether that’s through healing, business, creativity, or simply showing up fully in your relationships —
your presence matters.


💼 At Empowering Health, I Use a Unique Blend of Tools:

  • Kinesiology & Hypnotherapy — to access subconscious patterns

  • Counselling & NLP — to work with your thoughts and beliefs

  • Intuitive and Biofrequency Scans — to support energetic alignment

  • Human Design (without the jargon!) — to understand how you're uniquely wired to thrive

  • Mentoring & Business Coaching — for those ready to turn their pain into purpose and income

It’s not about fixing you.
It’s about helping you remember who you are, and giving your body and energy the support to catch up.


If you’re feeling the nudge —
to understand yourself more deeply,
to raise your vibration,
or even to create a freedom-based wellness business that helps others —

Let’s connect.


🌟 You deserve to feel:

  • Vibrant

  • On-purpose

  • Deeply supported
    in your next chapter.

Visit www.EmpoweringHealth.com.au to download your free ebook:
“101 Self-Care & Self-Nurture Ideas”
and explore how frequency technology and intuitive mentoring can support your journey.


By Anne Barratt, Empowering Health

Empowering Health

Anne Barratt

Empowering Health

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