💫 Nurturing Your Sensuality After 40

Relationships & Confidence

July 11, 2025•2 min read

By Jodanna Goddard
Pleasure & Intimacy Mentor | CEO, ImHER Women’s Wellbeing

🔥 Reignite Your Radiance After 40

What do you do when you hit 40…
Your libido crashes.
Your to-do list doubles.
And joy feels like a distant memory?

You’ve done all the things — the house, the kids, the relationship — yet somehow feel more disconnected than ever.

You’re not alone.
And no — this isn’t just “normal aging.”
It’s your body whispering, “I miss you.”

✨ Pleasure Is Your Power

Your fading desire isn’t the end.
It’s an invitation — to remember the woman you were before the roles, the pressure, and the “shoulds.”
It’s time to reconnect with your sensuality.
Not for anyone else — for you.

💃 3 Gentle Ways to Reignite Your Sensuality

1️⃣ Touch Yourself — Non-Sexually

Set a 10-minute timer.
Use oil or lotion and explore your skin:

Feel your arms, your belly, your thighs
Notice the softness, the tension, the strength
No agenda. Just presence.

Honour every stretch mark, wrinkle, and curve — they’re part of your story.

2️⃣ Have a Pleasure “Yes” Day

Pleasure isn’t just about sex.
It’s your morning coffee.
It’s the way the sun hits your skin.
It’s fresh sheets, deep laughter, warm showers.

Say yes to what feels good — even just once a week.
Listen to what your body craves.

3️⃣ Move Like You Mean It

Your sensual energy lives in your hips.
Move them. Sway them.
Dance — in the shower, in the kitchen, in the dark.
Let your body speak through movement.