March on: Moving Forward When Life Tries to Hold You Back
ONE STEP AT A TIME: HOW TO KEEP MOVING FORWARD WHEN LIFE TRIES TO HOLD YOU BACK.
Life has a way of throwing curveballs when we least expect them. Whether it’s a personal challenge, a career setback, or just the relentless exhaustion that comes from juggling too much at once, moving forward can feel impossible. But here’s the thing – even when we feel stuck, we still have the power to take one step forward. One small action today can create momentum for tomorrow.
So, if you’re feeling overwhelmed or like you’re treading water instead of making progress, let’s talk about five ways to March On and reclaim your direction.
SHIFT YOUR FOCUS TO WHAT YOU CAN CONTROL
It’s easy to get lost in the what-ifs and whys, but focusing on things beyond our control only drains energy. Instead, ask yourself:
What is one thing I can change today?
What small step can I take to move forward?
Even if that step is as simple as making a to-do list or setting a boundary, it’s still movement.
REWRITE THE STORY YOU’RE TELLING YOURSELF
Our inner dialogue is powerful. If you keep telling yourself “I’m stuck”, “I can’t do this”, or “I always fail”, your brain will believe it. Try flipping the script:
Instead of “I don’t know what to do”, try “I’m figuring it out.”
Instead of “I’m not strong enough”, say “I’ve gotten through worse.”
Instead of “This is impossible”, tell yourself “This is tough, but I’ll find a way.”
Your thoughts shape your reality, so make sure the story you tell yourself is one of resilience.
BREAK IT DOWN – ONE STEP AT A TIME
When a challenge feels too big, it’s not a sign to stop – it’s a sign to start smaller.
Feeling overwhelmed at work? Focus on one task at a time.
Struggling with a tough conversation? Start by writing down your thoughts first.
Facing a big life change? Identify just the next tiny step you can take today.
Progress doesn’t have to be massive to matter.
The journey of a thousand miles begins with a single step. – Lao Tzu
SURROUND YOURSELF WITH SUPPORTIVE PEOPLE
You don’t have to march alone. The people around you can either fuel your fire or drain your energy.
Seek out those who uplift and encourage you.
Distance yourself from those who constantly bring negativity.
Find a community (like Yeah The Girls 40+ 😉) where you feel seen and supported.
Your environment has a huge impact on your mindset, so make sure it’s one that helps you grow.
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.– Mary Anne Radmacher
