3. What philosophy drives your approach to wellbeing?

At the heart of my work is a simple but powerful philosophy: you are not broken, and you do not need fixing….you need remembering.

Remembering who you were before the world told you who to be. Before the trauma. Before the pressure. Before the silence.

This belief shapes everything I do.

Wellbeing, to me, is about feeling safe in your body, your mind, and your soul. It’s about creating space for deep reconnection, where healing doesn’t feel like a chore or a punishment, but a liberation.

Over the years, I’ve developed an approach that’s deeply intuitive, multi-dimensional, and grounded in nervous system safety. I don’t use a rigid framework or one-size-fits-all method. Each client is different. Each story is sacred. So every session becomes a co-creation, where I tune into what their body, energy, and subconscious are calling for in that moment.

I integrate multiple modalities, all anchored in compassion and presence. These include:

Subconscious reprogramming – to gently unearth and shift the deep beliefs and emotional patterns that keep people stuck in survival mode.

Energy healing – to clear stagnant or inherited energetic blocks, often stored in the body or passed through the family line.

Ancestral clearing and past life regression – to work with generational trauma and unseen burdens that many carry without realizing why.

Somatic awareness and trauma-safe practices – to help the body feel safe enough to soften, release, and integrate.

Intuitive guidance – to bring in wisdom beyond the mind, often pulling from soul-level insight that transcends traditional talk therapy.

But beyond the tools, what really drives my approach is how I hold space.

So many women (and teens, and mothers, and professionals) have never had a space where they could unravel safely. They’ve always had to “hold it together.” They’ve been praised for their strength while silently suffering. I aim to be the space they never had, where nothing has to be performed, and everything can be felt.

That’s why trauma-safety is non-negotiable in my work. I never push a client into a breakthrough. I follow the pace of their nervous system, their capacity, and their truth. Because sustainable healing happens when someone feels safe enough to feel, not when they’re rushed into fixing.

And that’s also why I trust my intuition so deeply. Often, it’s the invisible wounds, the emotional patterns someone can’t quite name, that need the most gentle attention. In session, I tune into those subtleties, guided by energetic cues, emotional resonance, and what’s not being said aloud. That’s where the transformation often lives, in the quiet corners we’ve spent years avoiding.

I also believe that healing is cyclical, not linear. There’s no finish line. No gold star. Just layer after layer of remembrance, release, and return. It’s not always easy. But when done with grace and intention, it’s the most empowering thing we can do for ourselves …..and for the generations that follow.

Wellbeing, to me, is about becoming whole again. And not just individually, but collectively. When a woman heals, it changes her relationships, her family, her children, and her legacy. That’s why this work isn’t just “wellness.” It’s reclamation.

My clients don’t come to me to get fixed. They come to remember who they are. And I walk beside them as they do.

That is the philosophy that guides me. And it’s why I do this work with my whole heart.

4. How have you overcome obstacles in your wellness journey?

The biggest obstacles I’ve faced on my wellness journey haven’t been external, they’ve been internal.

They’ve shown up in the quiet moments, the ones where no one was watching. In the moments where I was spiraling in shame after yelling at my kids. In the days where I could barely get out of bed but still forced myself to keep pushing. In the nights where I cried in silence because I didn’t know how to ask for help….or if I even deserved it.

I used to think that healing was something I had to earn. That I had to be good enough, spiritual enough, or strong enough to “deserve” feeling whole. That was one of the deepest wounds I carried, the belief that I had to perform for love and prove my worth through suffering.

For a long time, I wore strength like armor. I was the one who could hold it all together. The high achiever. The nurturer. The dependable one. But underneath that, I was exhausted. Burnt out. Carrying years of unprocessed grief, intergenerational trauma, and impossible standards. I didn’t know it then, but I was living in a constant state of survival.

My wake-up call came,  as it often does, in the form of a breakdown. I had what I now understand to be “mum rage.” Explosive outbursts that would erupt over small things, like spilled milk or shoes left out. But it was never about those things. It was about all the emotions I had been suppressing for decades finally boiling over.

After one particularly intense moment at the breakfast table, I looked into my children’s eyes and saw fear. And that broke me.

That was the moment I knew I couldn’t keep living like this. I couldn’t keep blaming my past or my circumstances. I couldn’t keep pretending I was fine. I had to choose something different.

So I stopped trying to fix myself and started learning how to feel myself. I sought out support from trauma-informed coaches who worked with the subconscious mind and nervous system. I gave myself permission to rest, not just physically, but emotionally and spiritually. I started eating to nourish, not to punish. I let the guilt, the grief, and the resentment rise. I held space for my inner child,  the one who had never felt safe, and I began reparenting her.

One of the biggest internal shifts came when I stopped blaming. I stopped blaming my kids, my parents, my partner, or the world. Not because their actions hadn’t impacted me, but because I realized healing was my responsibility. Not as a burden, but as a gift I was giving myself and the generations that would follow.

I overcame these obstacles not by force, but by softness. Not by pushing harder, but by surrendering. I learned that healing is not about getting rid of pain, it’s about learning to sit with it, to hear what it has to say, and to choose love anyway.

And I didn’t do it alone. That was another lesson. Allowing support was one of the most healing decisions I ever made. I stopped wearing independence like a badge of honor and started letting others in. That changed everything.

Today, I continue to live what I teach. I don’t pretend to have it all figured out. I still meet new layers of myself. But now, I meet them with compassion, not judgment.

That’s what overcoming obstacles has looked like for me — not a straight line, not a dramatic success story….but a slow, intentional, deeply human unraveling and returning.

5. What does true wellbeing mean to you?

To me, true wellbeing is a homecoming.

It’s the feeling of being at peace in your own body, not because everything is perfect, but because you’ve learned how to meet yourself with compassion through the imperfections.

Wellbeing isn’t just the absence of illness or stress. It’s not about green smoothies, perfect routines, or staying “high vibe” all the time. It’s about feeling deeply connected, to yourself, your truth, your values, your boundaries, and your joy.

It’s waking up and knowing how to care for yourself,,,, physically,  emotionally, mentally, and spiritually. It’s being able to recognize when your nervous system is overwhelmed and knowing how to regulate, rest, and reset. It’s trusting your intuition more than external noise.

For me personally, true wellbeing looks like a life where I honour myself daily. It’s ice baths and sauna sessions to ground me in my body. It’s nourishing food that supports my energy. It’s lifting weights at the gym because it makes me feel strong. It’s meditation and self-reflection to tune into my inner world. It’s walking barefoot on the earth, letting nature remind me who I am. It’s solitude when I need to recharge, and connection when I need to be held.

It’s also knowing when to soften. When to rest. When to cry. When to say no. When to ask for help.

True wellbeing is not about doing more, it’s about aligning more.

It’s choosing what supports your truth over what pleases others. It’s letting go of who you thought you had to be and embracing who you truly are. It’s recognizing that healing is not a destination but a relationship, one that deepens the more we show up.

I’ve learned that wellness without soul is empty. But wellness rooted in love, integrity, and presence? That’s powerful. That’s transformational. And that’s what I offer to others through my work — not perfection, but permission. Not quick fixes, but deep, lasting liberation.

True wellbeing, to me, is this: being able to look in the mirror and say, “I’m safe here. I belong here. I trust myself here.”
That is the greatest gift we can give ourselves. And that’s why I do what I do.